Supporting your journey to a happier you

At Be Okay Counselling in Drouin,  we offer a safe and supportive space to explore your emotions, strengthen relationships, and navigate life's challenges. Discover our tailored counselling services designed to help you thrive.

Our specialised counselling services

We provide a range of evidence-based counselling modalities, expertly tailored to meet your unique needs and support your personal growth. Our approach is collaborative, focusing on effective and practical solutions within your worldview, including Person-centred Counselling, Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), and strength building and skills development.

Person-centred counselling

We believe in your innate capacity for growth. This approach focuses on providing a supportive, non-judgemental environment where you can explore your thoughts and feelings at your own pace.

Cognitive behavioural therapy (CBT)

Learn to identify and challenge unhelpful thought patterns and behaviours. CBT offers practical strategies to manage stress, anxiety, and depression, empowering you to make positive changes.

Dialectical behaviour therapy (DBT)

Develop crucial skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. DBT is particularly helpful for managing intense emotions and improving relationships.

Your well-being, our priority

At Be Okay Counselling, our principal Counsellor, Kaye Cheesman ( BPsychSc, Dip Counselling, M.A.C.A. Level 1), brings a unique blend of qualifications in both counselling and psychology. Kaye is a kind and compassionate professional who offers a safe, supportive, and confidential space to help you understand your emotions, improve relationships, and move forward with clarity. 

Who benefits from our support?

We specialise in supporting individuals of all ages navigating challenges with relationships, depression, anxiety, ADHD, and those seeking DBT skills. If you're experiencing tough situations or difficult feelings, our tailored services can provide the understanding and tools you need to move forward and improve your quality of life.

What to expect in your sessions

Your sessions at Be Okay Counselling are always confidential, collaborative, evidence-based, and delivered in a respectful, non-judgemental environment. We work with you, exploring solutions that align with your unique beliefs and experiences, empowering you to achieve your goals and enhance your well-being with practical, effective strategies.